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Tuesday, January 19, 2010

Excel = Weight loss?

Ok, it's January and it's the time of year to lose weight….. again. Honestly, I started way before January. Forgive me for a moment but I'm going to backtrack a little (or a lot) to give you an idea of my battle with weight.

I was a skinny kid. Until I hit about 9yrs old and then I became a pudgy kid. I don't really remember the skinny part. Fast forward to January 1996- I was a happily married newlywed weighing in at 250lbs. I'm 5ft 4in, my comfy jeans were a size 24. :O Fast forward a few more years to summer of 1999 and I was a mother of 2 who was very tired of being fat! I decided to do something about it (finally right?) I worked my tail off (literally) and within a year I was down to 142lbs. I couldn't even remember weighing in that low.

I did great for awhile or so I thought. I definitely ate better (and less) and I worked out more often. But it crept back on slowly. By the time I became pregnant with my 3rd baby in fall of 2003 I was back up to 168lbs and after having her in August of 2004 I was 196lbs. And so my weight loss needed to start again. L Now at this time a great thing happened. The show Biggest Loser started. It was perfect timing for me. I kicked into high gear along with the contestants that first season. By January 2005 I was 131lbs.

I happily stayed between 131-134lbs until around the fall of 2007. Then my husband was laid off and was home. I will be the first to tell you that he cooks WAY better than me. And he did. A lot! By summer 2008 I was back up to 146lbs. I know this is still healthy for my height but damn it I worked hard to get to 134. So once again I set off on the road to weight loss. And by fall 2009 I was-Drum roll please--- 146lbs! lol I guess I should be happy that it didn't go up right?

Now in summer of 2009 we purchased Wii Active for our Wii. I love it! It kicks ass. However like all weight loss tools they only work if you use them. And so in November 2009 I started using it again. And I started my food journal again. But my breakthrough came a couple weeks ago in the form of homework. Go figure.

Now you may be wondering how on earth I remember all these numbers. I love numbers, I'm weird I know. Anyway, I'm taking an online class to learn MS Excel. And what is it about? Numbers! Lol So what did I do with this new found toy? I made a formulated graph to calculate my min worked out daily, my calories burned daily and my calories consumed daily. I have been working out about an hour a day ever since just so that I can put numbers in and use my worksheet. That goes back to me being weird. J In the last week I have burned 2747 more calories than I have consumed.

Anyway, for all of you out there ( and I know you are there) Excel might not be your answer but no matter what there is an answer. If you have an answer that you have found, or even just a tip, please feel free to share it here. J

Oh, and by the way, as of today I weigh 141lbs. ;)

2 comments:

  1. Great job! Not in just the weight loss, also in the wonderful way you have written about it. Thank you for sharing.

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  2. I remember how much I weighed when I was 19. I remember how much I weighed when I was in college. I remember how much weighed when I got my first job. And I remember how much I weighed when I realized that something was wrong and was finally diagnosed with thyroid disease.

    Also, my sister is a crafter. She makes doll clothes. You might enjoy her blog: http://www.craftaddictonline.blogpot.com. I hope you enjoy it.

    And you can stop by my blog anytime.

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